I think i need to work on various areas if I have to quiet smoking. First i need to be aware why and under what circustances do i smoke and how can i avoid those circustances and how can i convert those negative regions into positive reagions.

I am with an opinion that if we donot work on our drawbacks then it would back fire on us as big torpedo and we would be blown away by it.

What i m saying and how does it effect me as a person and mainly how it effect my smoking habit. Say for example , today i was going through the windows media center and I realised that I am not taking much photographs of my kid as we donot have a camera stand just for few SG$ my family is loosing so many moments of joy. As this joy is mportant as it nullify our sad moments when i need a pack of ciggs to come over them, if my joy zone is more then it would eventually mean my joy zone has been grown at the cost of my sad moments. Which is a good thing so how can i do it....

I feel this a contineous improvement and this needs self analysis. What i think is the major problem is that, I take things easy and then repent at the end of the work.. For example the work of PORTLET and WSRP finally some how I was able to do it but it costed me a great cost like had smoked a lot and LOGU and others laughed at me lot... Any ways I could have come over it if I would have worked on it from begining so proactive.

So these are the things that are expected from you,

1. Have a Plan in place.

2. Work on those plan.

3. Have a regular feed back on those plan.

4. Reevaluation of those plans

5. Regular feed back page must be there to update.